Live stream preview
A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.
Equipment:
- Mat
Up Next in THE SCULPT PLAN
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Feel-Good Legs & Glutes || 20min
An uplifting & calm sculpt workout, focused on sculpting your legs and glutes.
Equipment:
- Resistance Band -
Sculpted Abs & Arms || 17min
Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional) -
Energising Stretch || 24min
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat
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