Live stream preview
Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!
Equipment:
- Chair or Barre Support
Up Next in THE SCULPT PLAN
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Sculpted Sidelines || 24min
A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.
Equipment:
- Mat
- Ankle Weights (optional) -
Sculpted Arms x Glutes || 17min
A calm and strong Pilates workout, focused on sculpting your arms & glutes.
Equipment:
- Mat
- Light Weights (optional) -
Rainy Day Flow || 34min
An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.
Equipment:
- Mat
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