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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

21-DAY PILATES CHALLENGE

Sculpted Arms x Glutes || 17min

16m

Up Next in THE SCULPT PLAN

  • Rainy Day Flow || 34min

    An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

    Equipment:
    - Mat

  • Relaxing Stretch Flow || 16min

    Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

    Equipment:
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  • 21-Day Pilates Challenge Finisher || ...

    The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!

    Equipment:
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