Live stream preview
Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.
Equipment:
- Mat
- Light Weights (optional)
Up Next in THE SCULPT PLAN
-
De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat -
Feel-Present Pilates & Meditation || ...
A strong Pilates flow and meditation to help you ground, calm the mind and feel present.
Equipment:
- Mat -
The Motivation Flow || 20min
An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.
Equipment:
- Mat
20 Comments