Live stream preview
We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!
Equipment:
- Mat (or Towel)
Up Next in THE SCULPT PLAN
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Standing Arms Series || 15min
A fierce standing arms sequence designed to tone and sculpt your upper body. Light equipment is optional to spice up the workout: ankle weights or light weights until (max) 2kg.
Equipment:
- Ankle Weights or Light Weights (optional) -
Grounding Sculpt || 28min
Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.
Equipment:
- Mat
- Light Weights (optional) -
De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat
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