Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!
Equipment:
- Chair/Bench (or any barre support)
Up Next in 25-35 MIN
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Sweaty & Strong Sideline Series || 28min
We're combining HIIT & Sculpt on this sweaty Sideline Series: burn, tone & sculpt!
Equipment:
- Mat
- Resistance Band (optional) -
Power x Tone *Latin House Fever* || 3...
Join Rowen and Ivan for a total body tone & strength builder, plus a fiery Latin House playlist! We're using light and heavy weights to spice up the sequence. *Music Special* This class is a tribute to the Amsterdam Latin Village Festival.
Equipment:
- Mat
- Light Weights + Heavy Weights
- Resi... -
Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat
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