A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.

Equipment Home:
- Heavy Weights

Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell

A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

Equipment:
- Mat
- Medium Weights

Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

Equipment:
- Mat
- Light Weights
- Heavy Weights

Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

Equipment:
- Mat
- Medium Weights
- Heavy Weights

Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...

A strong form-focused glute workout to build strength, muscle and feel empowered. Expect a fierce workout routine boosted by heavy weights, while working in rounds x repetitions. *This workout is both gym-proof and home-friendly. *Music-free.

Equipment:
- Mat
- Heavy Weights (optional)
- Resista...

Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

Equipment:
- Mat
- Light Weights (optional)

A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

Equipment:
- Light Weights (optional)

A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

Equipment:
- Mat
- Ankle Weights (optional)

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

A quick and fierce upper body strength circuit with Rowen & Rosalie. Expect 2 sets of 4 exercises, all focused on biceps, triceps and shoulders.

Equipment:
- Medium to Heavy Weights
- Light Weights

Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.

Equipment:
- Light Weights or Ankle Weights (optional)

A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.

Equipment:
- Mat
- Light/Ankle Weights (optional)

A fierce strength workout, targeting your core and glutes. Expect burn & house tunes!

Equipment:
- Mat
- Medium to Heavy Weights
- Resistance Band

Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

A fierce and fun Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.

Equipment:
- Mat

Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

Equipment:
- Mat
- Light to Medium Weights

An energizing, uplifting Pilates flow from the countryside, with no music and no equipment.

Equipment:
- Mat

Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for ...

This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.

Equipment:
- Mat (or Towel)

We love a hotel room proof workout to tone your legs, glutes and core—zero equipment, loads of fun!

Equipment:
- Mat (or Towel)