Live stream preview
A fiery total body burner, combining Pilates and high intensity work. Absolute energy booster!
Equipment:
- Mat
- Light Weights/Ankle Weights (optional)
Up Next in 25-35 MIN
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Sculpted Sidelines || 24min
A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.
Equipment:
- Mat
- Ankle Weights (optional) -
Fierce Arms & Glutes || 26min
A fierce arms & glutes focused workout, combining sculpt and strength + light weights.
Equipment:
- Mat
- Light Weights -
Energising Stretch || 24min
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat
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