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A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.
Equipment:
- Mat
- Ankle Weights (optional)
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Equipment:
- Mat
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Energising Stretch || 24min
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Equipment:
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21-Day Pilates Challenge Kick-Off || ...
Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body,...
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