Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body, take what you need and let's enjoy every second of it.
Equipment:
- Mat
Up Next in 25-35 MIN
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The Stress Relief Pilates Flow || 33min
Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional) -
Fiery Strength x Sculpt || 38min
A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.
Equipment:
- Mat
- Light Weights
- Medium Weights (optional) -
Lower Body Strength x Mobility || 34min
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy WeightsEquipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell
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