Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional)
Up Next in 25-35 MIN
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Fiery Strength x Sculpt || 38min
A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.
Equipment:
- Mat
- Light Weights
- Medium Weights (optional) -
Lower Body Strength x Mobility || 34min
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy WeightsEquipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell -
Fierce Upper Body Build || 36min
A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.
Equipment:
- Mat
- Medium Weights
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