Lower Body Strength x Mobility || 34min
25-35 MIN
•
34m
Build strength and improve your mobility with this fiery lower body-focused session. This workout includes home-friendly options: all you'll need is a set of weights.
Equipment Home:
- Heavy Weights
Equipment Gym:
- Squat rack + Barbell
- Heavy Weights
Kettlebell
Up Next in 25-35 MIN
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Fierce Upper Body Build || 36min
A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.
Equipment:
- Mat
- Medium Weights -
Upper Body Strength || 28min
Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.
Equipment:
- Mat
- Light Weights
- Heavy Weights -
Total Body Strength & Burner || 32min
Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.
Equipment:
- Mat
- Medium Weights
- Heavy Weights
