Fierce Upper Body Build || 36min
25-35 MIN
•
36m
A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.
Equipment:
- Mat
- Medium Weights
Up Next in 25-35 MIN
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Upper Body Strength || 28min
Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.
Equipment:
- Mat
- Light Weights
- Heavy Weights -
Total Body Strength & Burner || 32min
Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.
Equipment:
- Mat
- Medium Weights
- Heavy Weights -
Upper Body x Core Strength || 33min
Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
Circuit #1 / 5 exercises ...
