Live stream preview
Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!
Equipment:
- Chair or Barre Support
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Upper Body Strength Circuit || 27min
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Equipment:
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Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional) -
Pilates Powerhouse || 35min
A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.
Equipment:
- Mat
- Light/Ankle Weights (optional)
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