Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Strong Core x Glutes || 35min

25-35 MIN • 36m

Up Next in 25-35 MIN

  • HIIT x Sculpt x Strength || 38min

    Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

  • On-the-Go Sculpt Workout || 31min

    A fierce and fun Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.

    Equipment:
    - Mat

  • Sculpt x Strength + Weights || 36min

    Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

    Equipment:
    - Mat
    - Light to Medium Weights

6 Comments