A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!
Equipment:
- Mat
- Resistance Band
- 1 Medium/Heavy Weight
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Strength x Sculpt — The Power Boost |...
A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
20min Strength x 20min Sculpt || 40min
A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.
Equip...
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The Letting Go Flow || 25min
When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.
Equipment:
- Mat
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