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Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat
Up Next in 25-35 MIN
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Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Uplifting Strength x Sweaty Sculpt ||...
A fiery sculpt and strength workout, combining weight lifting and power pilates.
Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional) -
Zoom Standing Sculpt Series || 34min
This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.
Equipment:
- Resistance Band (optional)
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