If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and strength.
Up Next in 25-35 MIN
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Foundation x Burn — Head to Toe Fire ...
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band -
Fiery Booty Burn || 21min
Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
Equipment:
- Mat
- Resistance Band (optional) -
FORCE — Brave & Bold || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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