Abs & Booty — The Sculpt Sequence || 32min
25-40 MIN • 32m
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional)
Up Next in 25-40 MIN
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Sweat x Sculpt — Upbeat Flow || 40min
This full body Sweat x Sculpt class combines classic Pilates exercises with short heart pounding intervals. Ideal to improve your posture and sculpt the body—plus, get in a proper sweat!
Equipment:
- Mat
- Resistance band (optional) -
TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).Equipment:
- Mat
- Heavy weights
- Res... -
Hangover Pilates || 28min
Major hangover, or simply not feeling this day? This hangover-friendly Pilates Sequence helps uplift your mood while getting some movement into your day. These slow paced bodyweight exercises with controlled breath-work are the perfect ingredients to beat your hangover or moody vibe.
Equipment:
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