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FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
- Light weights (optional)
- Resistance band (optional)
Up Next in 25-40 MIN
Booty, Hips & Thighs Burn || 25min
This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!
- Resistance bands (optional)