A fiery and playful sculpt sequence, celebrating our LGBTQIA+ community.
Equipment:
- Mat
- Chair/Barre support
- Light weights
Up Next in 25-35 MIN
-
Studio Class — Sweaty Sculpt || 37min
Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva... -
*ADE SPECIAL* Sweaty Sculpt x Tone ||...
Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional) -
HIT x Sculpt || 22min
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.
Equipment:
- Mat
2 Comments