This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.
Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands (optional)
Up Next in 25-35 MIN
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Foundation x Burn *Forever Hits* || 3...
Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional) -
FORCE — 80s vs 90s || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Embody Confidence — Elevate Ride || 4...
Clip in to embody confidence, while celebrating your strongest self.
A powerful and advanced ride that will make your heart beat faster.Equipment:
- Stationary Bike
- Light weights
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