Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Power x Tone — Beating Self-Doubt || 35min

25-35 MIN • 35m

Up Next in 25-35 MIN

  • Foundation x Burn *Forever Hits* || 3...

    Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
    Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.

    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights
    - Pilates Ball (optional)

  • FORCE — 80s vs 90s || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!

    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Embody Confidence — Elevate Ride || 4...

    Clip in to embody confidence, while celebrating your strongest self.
    A powerful and advanced ride that will make your heart beat faster.

    - Stationary Bike
    - Light weights