Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Last Class of 2022 — Elevate Move || 37min

25-35 MIN • 36m

Up Next in 25-35 MIN

  • The Fiery Festive Workout || 37min

    Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
    Warning: it's about to get hawt!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Power Flow || 35min

    A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)

  • FORCE — Unapologetically You || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

16 Comments