Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Pilates x Barre HIT || 38min

25-40 MIN • 38m

Up Next in 25-40 MIN

  • FORCE — Magnet to Greatness || 36min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Abs & Booty — Holy Burn! || 35min

    A playful tone and burn workout combining abs & glutes focused exercises.
    Expect a combination of standing- and floor exercises, alongside a fierce Tech House playlist. The use of a resistance band can spice up the workout!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Pre + Post Natal Friendly Pilates || ...

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

14 Comments