Powerhouse Pilates || 23min
25-40 MIN • 23m
This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.
Up Next in 25-40 MIN
FIERCE Lower Body — Feel Unstoppable ...
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.
- Heavy weights / Light weights (option...
Abs & Arms — Fierce Burn || 24min
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
- Ankle weights (optional)
HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
- 1 Heavy weights (optional)
- Resistance Band (optional)