Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Powerhouse Pilates || 23min

25-40 MIN • 23m

Up Next in 25-40 MIN

  • FIERCE Lower Body — Feel Unstoppable ...

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of strength, sculpt and high impact exercises creates a powerful routine that will make you sweat, burn and build.

    Equipment:
    - Mat
    - Heavy weights / Light weights (option...

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)

8 Comments