Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!
Equipment:
- Mat
- Resistance band (optional)
Up Next in 25-35 MIN
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Total Body Blast — Power Circuit || 3...
Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.Equipment:
- Mat
- Heavy weights -
The Zero Motivation Workout || 25min
Don't feel like working out? Way more comfortable on the couch? Not gonna lie—I know the feeling! This class embraces your zero motivation mood while getting in some uplifting full body movement, helping you feel energized again! Dresscode: PAJAMAS!
Equipment:
- Mat
- Resistance band (optional) -
FORCE — the Feel-Good sesh || 37min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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