Foundation x Burn — Savage Burn! || 36min
25-35 MIN • 36m
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.
Equipment:
- Mat
- Chair/Barre Support
- Pilates Ball or a Pillow
- Optional: light weights or ankle weights
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FORCE — Worship Your Body || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ... -
Techno Tone — Total Body Burn || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional) -
Pilates HIT — Sweaty Business || 35min
This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.
Equipment:
- Mat
- Light weights (optional)
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