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Watch this video and more on Elevate By Rowen

Sweat x Sculpt *Mashup Party* || 21min

25-35 MIN • 21m

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  • Techno Tone — The Pre-Party || 34min

    Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

    Equipment:
    - Mat
    - Light weights or Ankle weights
    - Resistance band

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    A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

    Equipment:
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    Equipment:
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    - Light weights (optional)
    - Pilates Ball (optional)

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