Total Body Blast — The Power Boost || 24min
25-40 MIN • 24m
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
- Heavy weights
- Resistance band
Up Next in 25-40 MIN
The Feel Better Flow — Powered by BAL...
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
FORCE — Compassion is Key || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
- Light weights or Ankle weight...
Foundation x Burn — Feel-Good Burn ||...
This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)