Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.
Equipment:
- Mat
- Resistance Band (optional)
Up Next in 25-35 MIN
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Arms & Glutes — Tone + Define || 37min
Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
Studio Class — Spicy Tone Sesh || 30min
Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.
Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional) -
Sweaty Pilates Essentials || 31min
Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.
Equipment:
- Mat
- Resistance band (optional)
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