Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional)
Up Next in 25-35 MIN
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Beat-the-Winterblues Sweaty Sculpt Fl...
Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.
Equipment:
- Mat
- Ankle Weights (optional) -
SWEAT x SCULPT — Advanced Fire || 35min
Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional)
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