A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.
Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional)
Up Next in 25-35 MIN
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Tiny Workshop: Pilates Basics || 22min
*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills! In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We'...
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Just Move Sculpt Flow || 21min
This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.
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Fiery Sideline Series || 28min
This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.
Equipment:
- Mat
- Resistance Band (optional)
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