FORCE — Embrace Discomfort || 44min
45-60 MIN • 44m
Today's high impact FORCE class will challenge you to embrace discomfort and trust the process—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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