Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...

Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

Equipment:
- Mat
- Light to Medium Weights

A soulfully guided high impact sculpt class, for your mind, body and soul.

Equipment:
- Mat
- Light Weights (optional)

Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.

Equipment:
- Mat
- Resistance Band (optional)

This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.

Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)

A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

Equipment:
- Mat
- Resistance Band (optional)

Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

A fiery sculpt and strength workout, combining weight lifting and power pilates.

Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional)

A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.

Equipment:
- Mat

A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.

Equip...

This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!

Equipment:
- Mat

Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)

Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

Equipment:
- Mat
- Medium...

The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...

This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

Equipment:
- Mat

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights/Ankle weights (optional)

The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ...

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.

Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional)