45-60 MIN

45-60 MIN

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45-60 MIN
  • Foundation x Burn — Mood Booster || 42min

    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pride Special: Elevate Move — Love is Love || 47min

  • Elevate Move — Let Your Heart Speak || 50min

    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

  • FIERCE Lower Body HIT — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • FORCE — Empower You || 43min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn HIT — Female Legends Special || 45min

    Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
    International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!

    Equipment:
    - Mat
    - Chair/Barre support
    - Light weights (optional)
    - Resistanc...

  • Elevate Move — Meant For You || 50min

    Close your eyes, move your body and let go of whatever is weighing on you.
    In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...

  • TECHNO Max Out Circuit —Strength x HIT || 50min

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

  • Total Body Blast — Feeling all the Feels || 44min

    Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
    Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

    Equipment:
    - Mat
    - Heavy we...

  • TECHNO HIIT x Strength — Savage! || 45min

    Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
    Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

    Equipment:
    - Mat
    - Heavy weights

  • Foundation x Burn — Barre Burn || 45min

    Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light wei...

  • Elevate Move — Your Truest Self || 50min

    In today's class we explore our uniqueness and treasure what we find—movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

  • FORCE — Embrace Discomfort || 44min

    Today's high impact FORCE class will challenge you to embrace discomfort and trust the process—
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class ...

  • TECHNO HIIT — Triple Trouble || 42min

    Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
    We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).

    Equipment:
    - Mat
    - Heavy weights
    - Resista...

  • Elevate Move — Inner-light || 50min

    On today's class we cultivate light, reminding ourselves that feeling great starts within you.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body whi...

  • Strength x Tone — Full Body || 44min

    A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.

    Equipment:
    - Mat
    - Heavy w...

  • Elevate Move — Your Temple || 46min

    Your body is your home, your temple—embrace it.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

  • Elevate Move — Anything goes || 55min

    When we close our eyes, we can see so much more—
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts...

  • Build & Lift — Max Out Circuit || 60min

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Today's Max Out Circuit is focused on working till failure: a strength methodology w...

  • FORCE — Light It Up || 43min

    Breathe through the burn and light your fire—full body work, high intensity & tone.
    FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides bo...

  • Elevate Move — I'm worthy || 49min

    I'm worth the work, I'm worth the tears—
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe...

  • Build & Lift — Full Body Strength || 45min

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • TECHNO HIIT (Tribute to ADE) || 45min

    A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!

    Equipment:
    - Mat
    - Light weights (optional)

  • Foundation x Burn — Define Posture || 43min

    Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light wei...