A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one!

Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional)

This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!

Equipment:
- Mat

Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)

Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

Equipment:
- Mat
- Medium...

The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...

This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

Equipment:
- Mat

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

Equipment:
- Mat
- Light weights/Ankle weights (optional)

The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ...

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.

Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional)

Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

Equipment:
- Mat
- Light weights
- Heavy weights

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

Equipment:
- Mat
- Light weights (optional)
- Resistance ba...

Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!

Equipment:
- Mat
- Chair/Barre (or any other similar s...

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

Equipment:
- Mat
- Light weights (optional)
- Resista...