Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights
Up Next in 40-60 MIN
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Elevate Move — Let It All Go! || 45min
A soulfully guided high impact sculpt class, for your mind, body and soul.
Equipment:
- Mat
- Light Weights (optional) -
High Intensity x Pilates Burner || 36min
Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.
Equipment:
- Mat
- Resistance Band (optional) -
Lower Body Strength & Burn Circuit ||...
This fierce Lower Body Strength circuit helps you build and burn. Expect 2 sets of classic strength exercises (45sec work - 15sec rest) with optional equipment to spice things up: heavy weights + resistance band.
Equipment:
- Mat
- Resistance Band (optional)
- Medium/Heavy Weights (optional)
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