Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

20min Strength x 20min Sculpt || 40min

45-60 MIN • 41m

Up Next in 45-60 MIN

  • All-Out Power Pilates || 50min

    This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
    With no equipment needed, this workout is great for on the go too!

    Equipment:
    - Mat

  • THE SCULPT SEQUENCE x Ultimate Burn! ...

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

    Equipment:
    - Mat
    - Medium...

6 Comments