This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!
Equipment:
- Mat
Up Next in 40-60 MIN
-
THE SCULPT SEQUENCE x Ultimate Burn! ...
Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional) -
Advanced Total Body Power || 42min
Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.
Equipment:
- Mat
- Medium... -
Soul Series: *Final Class 2023* || 40min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...
10 Comments