Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
Up Next in 40-60 MIN
-
Advanced Total Body Power || 42min
Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.
Equipment:
- Mat
- Medium... -
Soul Series: *Final Class 2023* || 40min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ... -
Elevate Move — Move, Feel, Heal, Repe...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
7 Comments