This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.
Equipment:
- Mat
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Equipment:
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The Soul Series: Release Flow || 38min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ... -
FORCE — Feel Something || 36min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
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