The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into the new year. An energising, mindful and spiritual practice to powerful music.
*This event is part of a series of 3 classes:
- The Release Flow — live on Wednesday December 20th 12:30PM CET, available on demand afterwards
- The Freedom Flow — live on Friday December 29th 12:30PM CET, available on demand afterwards
- The Revive Flow — live on Wednesday January 3rd 12:30PM CET, available on demand afterwards
Up Next in 40-60 MIN
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FORCE — Feel Something || 36min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Studio Class — Strong & Sweaty Sculpt...
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
Elevate Move — Choose Confidence || ...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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