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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Feel Something || 36min

45-60 MIN • 36m

Up Next in 45-60 MIN

  • Studio Class — Strong & Sweaty Sculpt...

    Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

    Equipment (optional):
    - Mat
    - Resistance band
    - Light weights

  • Elevate Move — Choose Confidence || ...

    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.

    - Mat
    - Light weights or Ankle weights (optional)

  • Foundation x Burn — Mood Booster || 4...

    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)