Elevate move is a soulfully guided workout sequence combining high impact movement and meditation. Today's class is a powerful high-impact sequence that will help you choose confidence over self-doubt.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
Up Next in 40-60 MIN
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Foundation x Burn — Mood Booster || 4...
This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
Expect a fiery lower body set, followed by a challenging upper body and core burn.Equipment:
- Chair/Barre Support
- Mat
- Light weights (optional)
- Resistance band (optional) -
Pride Special: Elevate Move — Love is...
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Elevate Move — Let Your Heart Speak |...
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
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