Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.
- Light weights (optional)
- Resistance band (optional)