Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Elevate Move — Let Your Heart Speak || 50min

45-60 MIN • 50m

Up Next in 45-60 MIN

  • Lower Body Power — Energy Boost || 43min

    A fierce high intensity + strength workout, lower body focused + heavy weights.
    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

  • FORCE — Empower You || 43min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • TECHNO Max Out Circuit —Strength x HI...

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

21 Comments