Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Empower You || 43min

40-60 MIN • 42m

Up Next in 40-60 MIN

  • TECHNO Max Out Circuit —Strength x HI...

    We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

    Equipment:
    - Mat
    - Light weights
    - Heavy weights

  • FORCE — Fuel Your Light || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance ba...

  • Total Body Blast — Power Circuit || 3...

    Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
    Expect classic and spicy strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

9 Comments