FORCE — Empower You || 43min
45-60 MIN • 42m
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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- Mat
- Chair/Barre support
- Light weights (optional)
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Elevate Move — Meant For You || 50min
Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ... -
TECHNO Max Out Circuit —Strength x HI...
We're pushing past limits with this max out strength circuit, accompanied by TECHNO.
Equipment:
- Mat
- Light weights
- Heavy weights
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