Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
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Foundation x Burn — Powerhouse Sequen...
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!
Equipment:
- Mat
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FORCE x TECHNO || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE — Non-Stop Fire || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.Equipment:
- Mat
- Light weights (optional)
- Resista...
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