Lower Body Power — Energy Boost || 43min
45-60 MIN • 43m
A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn.
Goal is to leave class feeling strong and fierce, ready to take on new challenges.
Equipment:
- Mat
- Heavy weights (optional)
- Resistance Band (optional)
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