Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights/Ankle weights (optional)
Up Next in 40-60 MIN
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The Soul Series: Release Flow || 38min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into ... -
FORCE — Feel Something || 36min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Studio Class — Strong & Sweaty Sculpt...
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights
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