Lower Body x Core Strength || 39min
40-60 MIN
•
39m
A fierce timer-based strength workout and absolute burner. You will commit to one circuit (5 exercises), which you'll repeat for 4 rounds: 45sec work / 15sec rest. Ending with a fiery core finisher. *This workout is both gym-proof and includes home-friendly options.
Equipment:
- Mat
- Heavy Dumbbells
- Bench
- Resistance Band
Up Next in 40-60 MIN
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Total Body Strength || 41min
An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.
Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights -
Power Pilates + Strength || 38min
A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.
Equipment:
- Light Weights (optional) -
Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional)
