Total Body Strength || 41min
40-60 MIN
•
41m
An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.
Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights
Up Next in 40-60 MIN
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Power Pilates + Strength || 38min
A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.
Equipment:
- Light Weights (optional) -
Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional) -
HIIT x Sculpt x Strength || 38min
Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications inclu...
